Yes! Hypnosis can help you become a nonsmoker! The key is you have to want to be a nonsmoker. Unlike the popular misconception, hypnosis can't make you do anything you don't want to do. Think of hypnosis as a tool to make change easier. And there is compelling evidence that hypnosis helps people achieve long-term abstinence from smoking even with just one session!
What is hypnosis?
Hypnosis is a powerful way to communicate with our subconscious. The subconscious mind controls all of your automatic functions like breathing and heart rate. Plus it controls other things like your habits, your automatic behaviors, your smoking and even which shoe you put on first.