Yes! Hypnosis can help you reduce your weight. Over a decade of controlled scientific studies show that hypnotherapy, in addition to proper nutrition and exercise, can enhance weight reduction and help keep the weight off longer. There is compelling evidence that hypnosis is the "special sauce" that supports people with long-term weight management.
What is hypnosis?
Hypnosis is a way to communicate with our subconscious. The unconscious mind controls all of your automatic functions like breathing and heart rate. Plus it controls other things like your habits, your automatic behaviors, your automatic eating and even which shoe you put on first.