Accelerated Resolution Therapy in Tampa
What is Accelerated Resolution Therapy?
Accelerated Resolution Therapy (ART) is an evidence-based trauma therapy that uses rapid eye movements similar to the eye movements that occur during dreaming. ART’s very specific and directive approach can achieve rapid recovery from symptoms and reactions, even ones that have been present for many years.
ART can be used to treat:
- Trauma (single event or complex)
- Post-traumatic stress disorder (PTSD)
- Grief from a significant loss
- Unresolved or chronic depression
- Chronic anxiety
- Phobias (fear of flying, water, dogs, etc)
How does it work?
ART works to reprogram the way distressing memories and images from a traumatic event are stored in the brain so they no longer trigger strong physical and emotional reactions. Eye movements have a very calming effect. In experiencing ART, you may find that you connect pieces of information that are already stored in your memory to help you resolve your issues. When the brain is focused on a problem and concurrently using eye movements, it is able to make new connections with your existing strengths and problem-solving abilities.
Is ART different than EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing which is another evidence-based psychotherapy. It was originally developed in the 1980s for trauma and PTSD. ART uses the same eye movements as EMDR but ART has a more directive approach that may lead to a faster recovery.
About the technique
I sit in front of you and have you follow a wand with your eyes while you replay the memory in your mind; you don't have to talk about the memory if you don't want to. I will be asking you to notice any body sensations as we go along so distressing sensations can dissipate. You will still have the memory of the facts, you will just lose the negative images, sensations and feelings. After using ART, clients have often been able to replace negative images and sensations with more neutral ones.
Take the next step....
Learn more about me or call 813-906-9660 now to begin to move beyond your trauma.
Accelerated Resolution Therapy resources
"Healing doesn't mean the damage never existed.
It means the damage no longer controls your life..."
Akshay Dubey
It means the damage no longer controls your life..."
Akshay Dubey